Stuffed Chicken with Frisee Salad
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Stuffed Chicken with Frisee Salad

Servings

1

servings
Prep time

20

minutes
Cooking timeminutes
Calorieskcal

Ingredients

  • 2 tsp olive oil, divided

  • 1 cups spinach, chopped

  • ½ cup cremini mushrooms, chopped

  • ¼ tsp salt, divided

  • 1 cup frisee, washed and torn into bite sized pieces

  • 1 clove garlic, peeled and chopped

  • ¼ tsp apple cider vinegar

  • 1 portion* chicken breast, cut in half width-wise keeping it intact on one side

  • 1-2 tbsp Ideal Protein Balsamic
    Dressing

Directions

  • In a non-stick skillet over medium heat, add in 1 tsp olive oil. Add spinach, mushrooms and garlic and sauté for 7-10 minutes or until most of the moisture is gone. Put mixture into a bowl. Toss with apple cider vinegar and half of the salt. Refrigerate for 2 minutes to cool it slightly.
  • Preheat air fryer to 350°F.
  • Brush the outside of the chicken breast with remaining oil and season with remaining salt. Put mixture inside of the slit of the chicken breast and secure the edges to close with kitchen twine or toothpicks.
  • Place stuffed breasts) in air fryer for 10 minutes.
    Carefully flip breast and cook for another 7-10 minutes or until cooked through. The centre should reach 165°F on a meat thermometer.
  • Serve alongside frisee that has balsamic dressing on top.