Cauliflower TABBOULEH INGREDIENTS• 1 1/2 cups Cooked cauliflower rice (fresh or frozen; no salt or pepper) • 3 medium Roma tomatoes (finely diced; ~1.5 cups) • 1 medium Cucumber (finely diced; ~1.5 cups) • 1/4 cup Fresh mint (leaves only, chopped finely) • 1 bunch Curly parsley (thick stems removed, chopped finely; ~1 cup packed) …
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry INGREDIENTSSTIR-FRY• 12 ounces extra-firm tofu, organic & non-GMO if possible • 1 tsp toasted sesame oil • 1 small head cauliflower • 2 cloves garlic, minced • Veggies: baby bok choy, green onion SAUCE • 1 tbsp sesame oil • ¼ cup soy sauce • ¼ cup WF …
Chicken, Rutabaga & Brussels Sprouts with Mustard Sauce INGREDIENTS• 2 tablespoons olive oil, divided • 4 (6-ounce) skinless, boneless chicken breasts • 3/8 teaspoon salt, divided • 1/4 teaspoon freshly ground black pepper • 3/4 cup sugar-free, lower-sodium chicken broth, divided • 1/4 cup unfiltered apple cider • 2 tablespoons whole-grain Dijon mustard • 2 …
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BEEF AND BROCCOLI INGREDIENTS• 3/4lb. lean steak (such as top sirloin, or loin tip) thinly sliced • 1lb. broccolini (or broccoli), cut into 2” sections • 1/2 cup low sodium gluten-free tamari or soy sauce* • 3 cloves garlic, minced • 1 1/2 tsp fresh ginger, minced • 1/2 tsp black pepper, plus more to …
Exercise or diet? When it comes to losing weight one of the most common arguments I hear is exercise vs diet, which one is more effective and is key for weight loss?Studies suggest that cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. But physical activity …
Is it time for a spring cleanse? Why should we do a cleanse in spring?Spring is a great time to do a cleanse particularly after we’ve been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual. Many toxins are as close as the air we breathe and the …
Clinical Study with Low Carbohydrate Diet and Breast Cancer Survivors Breast Cancer Survivors Shed 44 Pounds in 5 Months Medscape Medical News, 2013-12-12 SAN ANTONIO, Texas — A small cohort of 24 postmenopausal breast cancer survivors with an average body weight of 220 pounds lost an average of 44 pounds during a 5-month period with …
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Toxic Relationships Let’s talk about sugar and how it is harmful for our body.Most often, when we talk about sugar, we are referring to a mixture of glucose and fructose, both simple sugars that are contained in various amounts in different foods. The primary difference between them is how your body metabolizes them. Sugar exists …
What is the difference between simple carbohydrates and complex carbohydrates, and how does it factor in for weight loss? Simple carbs are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown …
