date night surf & turf
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date night surf & turf

Servings

2

servings
Prep time

35

minutes
Cooking timeminutes
Calorieskcal

Ingredients

  • Vegetables

  • 1 head broccoli, cut into florets

  • 1 red bell pepper, cored and cut into strips

  • 1 tbsp Ideal Protein Italian Herb Dressing

  • Steak House Spice Blend

  • ½ tsp salt

  • ¼ tsp ground black pepper

  • ¼ tsp onion powder

  • ¼ tsp paprika

  • ⅛ tsp ground coriander

  • ⅛ tsp garlic powder

  • Protein

  • 2, 3-4 oz tenderloin steaks

  • 1 portion* large scallops, side muscle removed and rinsed of any silt or sand

  • 1 ½ tsp olive oil

  • 2 lemon wedges for serving

Directions

  • Place water at the bottom of a steam basket and place steamer on top. Turn up heat to bring water up to a simmer.
  • Heat a large cast iron skillet over medium heat for at least 5 minutes. Meanwhile, pat tenderloin and scallops dry. Season with steak house spice blend. Swirl in olive oil into the skillet and sear tenderloin and scallops.
    Sear scallops for 2-3 minutes per side. Sear steak for 3-4 minutes per side. Remove from pan. Tent with foil.
  • When water comes to a simmer, add broccoli to the steamer basket. Steam until bright green and stems are tender, about 5 minutes. Add pepper strips and steam for 30 seconds. Remove to a bowl and toss with herb dressing.
  • Serve steak with scallops, lemon wedge and vegetables on two plates.