Nutrition Programs

Reset body, reset mind, reset POSSIBLE

A personalized, science-backed approach to sustainable weight loss and healthy living

Covered by most insurance plans.
Free one-on-one coaching throughout your journey.
Personalized weight loss goals based on your health profile.
Access to online tools, recipes, and ongoing support.
Lifestyle education to sustain your ideal weight.

Free consultationand Initial Appointment

Initial appointment

1-hour initial consultation with a trained Ideal Protein Coach.
Biometric body composition analysis.
Collaboration with your PCP for health review.
Includes First week of Ideal Protein meal replacements (21)
Essential Micronutrition Replacement
Daily check ins via phone or text for the first week
and more.

$498 – one-time payment

Phase 1: Reset body and burn fat

Weight Loss Phase

Optimize fat loss through ketosis: a safe and natural state in which the body mobilizes stored fat as its alternative energy source. You’ll remain in Phase 1 until you have reached your weight loss goal.

- Weekly 1-on-1 coaching and body composition analysis.
- Daily check-ins with your coach.
- Access to meal replacements, supplements, and recipes.
- Complete body composition analysis and Printed Progress Report.
- Contact with coach via phone or text daily.
- 10% discount on all products.

$135 Weekly

Phase 2: Reset mind to maintain a healthy weight

Stabilization Phase

Weekly consultations to monitor macronutrient intake.
Continued coaching and support to build healthy habits.
Access to meal replacements and supplements as needed.
Printed Progress Report and weight/measurements charting.
Contact with coach via phone or text daily
Up to 14 Ideal Protein meal replacements
Up to 3 supplements as needed

$89 Weekly

Phase 3: Live Your Healthiest, Best Life Yet

Maintenance Phase

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

Once a month appointment
10% discount on all products
Charting of weight, body fat, muscle mass and hydration analysis

$35 Monthly

Not sure what's the best for you?

"She took the time to understand my needs and created a personalized plan that was both effective and enjoyable. Her positive attitude and encouragement kept me motivated, and I truly felt like I had a partner in my journey. Thanks to her guidance, I've not only lost weight but also developed healthier habits. If you're looking for a compassionate and knowledgeable dietitian, look no further!"

Midia Kalo

Client

How does an Ideal Protein diet work?

The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

What is the cost of Ideal Protein?

The Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost.

One time Consultation fee is $250. We always have a 2 for 1 promotion.

Can I be on the Protocol if I’m a vegetarian or vegan?

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

How do I do your program with my very very busy lifestyle?

Good question. Let’s turn this question around before we address the mechanics of the program (it is actually easy to follow!): Do you think your busy lifestyle and your inability to prioritize yourself is in some way connected to your weight gain overtime? For most people, the answer is a clear YES. Okay, now that we’ve got that clear and you know that finding a way to put yourself first will be required for you to not only lose the weight but more importantly, learn to keep it off, we can look at the ease and structure of the program.

Ideal Protein is a brilliant weight loss protocol in part because of its science but also its structured plan. At your first appointment, we will walk you through Phase 1 of the Ideal Protein protocol (the weight loss phase). You will know exactly what to eat and when to eat it. Part of the brilliance of the protocol is that it makes room for variety in your meals by choosing from a long list of vegetables and protein. You will not be bored. Instead, you will learn to enjoy whole foods in a way you never have before.

Traveling with the program can also be done with planning. Many of our clients have done this successfully. In fact, they have enjoyed tending to their busy travels without having to put so much energy into thinking about what to eat. Just following the program does the trick. The most important key to plan for with your busy life will be your weekly check in with your coach. Coaching is an essential part of our program so you will want to make room in your life for you and your 15 minute weekly check in. Check ins with your coach are also where you will plan your week ahead and trouble shoot for your busy life.

Remember, prioritizing yourself in the face of your busy lifestyle will be a key component of learning to maintain your weight in the long run.

Where can I buy Ideal Protein products?

Ideal Protein products can only be purchased in your authorized Ideal Protein Weight Loss Clinic or Center.

How much exercise is required on your weight loss program?

Many people are surprised to find out that exercise is actually limited to walking and stretching and some light toning while in the weight loss phase of our program.

How does the cost of the program compare to others?

The costs and expenses of Ideal Protein are absolutely affordable and, in many cases, can even help you save up on grocery shopping. If followed correctly under your coaches’ guidance, Ideal Protein will be your best ally for a sustainable food habit and lasting healthy lifestyle and most affordable way to lose weight compared to other weight loss programs.

How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?

The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

Effective and Affordable Protocols

The initial appointment takes about an hour and must be booked in advance.

If you are approved to be admitted into the program you will be able to start immediately. You’ll be assigned a personal coach that you can meet with weekly, and you’ll be on your way to achieving your weight loss goals.