Exercise or diet? When it comes to losing weight one of the most common arguments I hear is exercise vs diet, which one is more effective and is key for weight loss?Studies suggest that cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. But physical activity …
Is it time for a spring cleanse? Why should we do a cleanse in spring?Spring is a great time to do a cleanse particularly after we’ve been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual. Many toxins are as close as the air we breathe and the …
Clinical Study with Low Carbohydrate Diet and Breast Cancer Survivors Breast Cancer Survivors Shed 44 Pounds in 5 Months Medscape Medical News, 2013-12-12 SAN ANTONIO, Texas — A small cohort of 24 postmenopausal breast cancer survivors with an average body weight of 220 pounds lost an average of 44 pounds during a 5-month period with …
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Toxic Relationships Let’s talk about sugar and how it is harmful for our body.Most often, when we talk about sugar, we are referring to a mixture of glucose and fructose, both simple sugars that are contained in various amounts in different foods. The primary difference between them is how your body metabolizes them. Sugar exists …
What is the difference between simple carbohydrates and complex carbohydrates, and how does it factor in for weight loss? Simple carbs are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown …
